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How To Cure Insomnia And Get A Sound Sleep.

What is Insomnia

Insomnia is a condition in which people suffers from lack of sleep. It is a common condition and equally affects the young as well as old. In this condition the people are not in a condition to sleep. This may be due to reduced level of melatonin in the brain. Some of the other causes of insomnia are stress, deficiency in iron or magnesium, depression and many others. Sometimes due to hormonal imbalance also people may suffer from insomnia. There are many other reasons for sleeplessness but the most important thing is its treatment. You should always try to treat insomnia in natural ways as intake of insomnia drugs may have many side effects.

Cures for Insomnia

Warm milk

Our sleep is also affected by the food and the drink that we eat before going to sleep. It is advisable not to eat over or take any stimulating beverages such as coffee. The best thing to have a good sleep is to take a good glass of warm milk.

Magnesium

Magnesium contains natural sleep inducing element and you can find it in dark leafy vegetables, whole grains, and almonds.

Honey

Honey is also very effective in treating the condition of insomnia. It is a good wholesome natural cure for this condition and also promotes sleep. You can take 2 teaspoons of honey in a glass of water. It is an effective and easiest remedy for insomnia.

Bedtime tea

You should try for bedtime tea which is made from kava kava, valerian root, catnip, and chamomile. Take these Herbs in a right proportion. Make a habit to drink this calming concoction at your bed time. It will provide you a good sleep. Another remedy is associated with a drink which is prepared by roasting a pinch of cinnamon to black and then boil it in a glass full of water. Take this drink half an hour before going to bed. It is an effective drink which reduces the symptoms of sleeplessness.

Aromatherapy

You can also take the help of Aromatherapy to reduce the problem of insomnia. This therapy is becoming more and more popular these days. Make use of lavender and chamomile oils to promote a good sleep. Massage your body or at least your neck and shoulders with these oils to get a sound sleep.

Temazepam Tablets

To help them treat insomnia, people are making use of sleeping pills that work by enhancing the effect of GABA neurotransmitter in the brain and cause relaxation, which in turn leads to peaceful sleep at night. One such medicine is temazepam, which belongs to the class of benzodiazepine recommended widely to deal with sleep troubles in men and women. However, this medicine is approved for the short-term treatment of chronic sleeplessness and should not be used longer than 4 weeks.

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